Kik Alicha: Discovering the Delights of Ethiopian Yellow Pea Stew


Ethiopian cuisine, a vibrant and aromatic culinary tradition, stands as a testament to the country’s rich cultural tapestry. Characterized by its bold flavors and communal eating style, it offers a unique dining experience that emphasizes sharing and togetherness. At the heart of Ethiopian cooking are injera, a spongy sourdough flatbread, and a variety of stews known as “wot” or “wat.” These stews often feature a blend of spices, including the famous berbere, a mix that combines chili peppers, garlic, ginger, and other aromatic components. Ethiopian meals are typically a colorful array of vegetarian and meat dishes, served atop a large piece of injera. Diners use pieces of this bread to scoop up the stews, making utensils often unnecessary. This style of eating not only enhances the flavors but also fosters a sense of community and connection among those sharing the meal. The cuisine is also noted for its coffee, often considered the best in the world, traditionally served in a ceremonial manner that is as much a social experience as it is a beverage indulgence.

What is Kik Alicha?

Kik Alicha, a staple in Ethiopian cuisine, is a gently spiced, comforting stew made primarily from split yellow peas. This dish, known for its subtle flavors and creamy texture, offers a contrast to the more robust and spicy stews commonly found in Ethiopian dining. The preparation of Kik Alicha begins with the careful simmering of split peas until they reach a tender, almost melting consistency. The peas are then seasoned with a delicate blend of aromatic ingredients, including onions, garlic, ginger, and turmeric, which impart a warm, earthy flavor and a vibrant yellow hue.


Unlike many Ethiopian dishes that use the fiery berbere spice blend, Kik Alicha is known for its milder taste, making it a favorite among those who prefer less heat in their food. This mildness, however, doesn’t detract from its depth of flavor. The stew is often enriched with niter kibbeh, a seasoned clarified butter, which adds a layer of richness and a hint of sweetness to the dish.

Kik Alicha is more than just a culinary delight; it’s a dish that embodies the principles of balance and harmony in Ethiopian cooking. It often graces the Ethiopian meal table alongside spicier dishes, providing a soothing counterpoint and showcasing the diversity of flavors in the cuisine. This stew is typically served over injera, allowing the bread to soak up its flavors, but it can also be enjoyed with rice or other grains.

In Ethiopian culture, Kik Alicha is not just food; it’s a symbol of hospitality and comfort. It’s commonly prepared for large gatherings and special occasions, reflecting the Ethiopian ethos of sharing and community. Its simplicity, combined with its rich flavor profile, makes Kik Alicha a beloved dish, both within Ethiopia and among enthusiasts of Ethiopian cuisine worldwide.

Ingredients and Substitutes

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Kik Alicha, with its comforting simplicity and wholesome ingredients, is a dish that invites both adherence to tradition and creative variations. The core ingredient of this stew is split yellow peas, which are readily available in most grocery stores. These peas are prized for their smooth texture and ability to absorb flavors, making them ideal for this dish. However, for those seeking alternatives, red lentils or even chickpeas can be used, though these substitutes will slightly alter the dish’s traditional texture and taste.

The aromatic base of Kik Alicha is a blend of onions, garlic, and ginger. Onions are essential for their sweetness and depth, while garlic and ginger add a pungent, spicy undertone. If fresh ginger is unavailable, ground ginger can be used as a substitute, though fresh is preferred for its zesty flavor. For a twist, leeks or shallots can replace onions, offering a milder, more refined taste.

Turmeric is the key spice in Kik Alicha, giving the dish its characteristic yellow color and earthy flavor. While there is no direct substitute for turmeric, a pinch of saffron can be used for a different but equally appealing flavor profile and color. However, saffron’s distinct taste and higher cost might not make it a suitable alternative for all.

Niter kibbeh, an Ethiopian clarified butter infused with herbs and spices, is traditionally used to add richness to the stew. For a vegan version, a high-quality vegetable oil or vegan butter can be used. These alternatives maintain the dish’s creamy texture while making it accessible to those following plant-based diets.

Step-by-Step Cooking Instructions

1. Preparing the Split Peas:

  • Begin by rinsing 2 cups of split yellow peas in cold water until the water runs clear. This step is crucial for removing any dirt or impurities.
  • Soak the peas for about 30 minutes. This soaking helps in reducing cooking time and ensures the peas cook evenly.

2. Cooking the Peas:

  • Drain the soaked peas and transfer them to a large pot.
  • Add enough water to cover the peas by a couple of inches. Bring the water to a boil, then reduce the heat to a simmer.
  • Let the peas cook until they are tender but not mushy, which usually takes about 20-30 minutes. Once cooked, drain the peas and set them aside.

3. Preparing the Aromatic Base:

  • In a separate large pot, heat 2 tablespoons of niter kibbeh or oil over medium heat.
  • Add 1 large finely chopped onion and sauté until it turns golden and soft.
  • Stir in 2 minced garlic cloves and a 1-inch piece of minced ginger. Cook for another 2-3 minutes until the mixture is fragrant.

4. Adding Spices and Peas:

  • To the onion mixture, add 1 teaspoon of turmeric, stirring well to combine.
  • Add the cooked split peas to the pot. Mix thoroughly to ensure the peas are coated with the spice and onion mixture.

5. Simmering the Stew:

  • Pour in approximately 4 cups of water or vegetable broth, enough to cover the peas. Bring the mixture to a boil.
  • Once boiling, reduce the heat to low and let the stew simmer. This slow cooking process allows the flavors to deepen and meld, which is essential for Kik Alicha.
  • Simmer for about 20-30 minutes, or until the stew reaches a thick, creamy consistency. Stir occasionally to prevent sticking.

6. Seasoning and Finishing:

  • Season the stew with salt and pepper to taste. If you prefer a bit more heat, a pinch of cayenne pepper can be added.
  • Continue to simmer for a few more minutes, then remove from heat.

7. Serving:

  • Let the Kik Alicha sit for a few minutes before serving. This resting period allows the flavors to settle and intensify.
  • Serve hot over injera, rice, or with your choice of bread or grain.


  • Adjust the consistency of the stew according to preference. Add more water for a thinner stew or simmer longer for a thicker consistency.
  • The flavors of Kik Alicha develop over time, making it a great dish for leftovers.

Variations of Kik Alicha

1. Spicy Kik Alicha:

  • For those who enjoy a bit of heat, adding a teaspoon of berbere spice blend or a few chopped green chilies can transform this mild stew into a fiery delight.

2. Vegan Kik Alicha:

  • Replace niter kibbeh with olive oil or coconut oil to make a vegan version. You can also add vegetables like carrots, potatoes, or spinach for added nutrition and texture.

3. Kik Alicha with Meat:

  • While traditionally vegetarian, you can add cubed lamb or beef for a heartier version. Brown the meat with onions before adding the peas and spices.

4. Creamy Coconut Kik Alicha:

  • For a creamy twist, add a can of coconut milk towards the end of cooking. This version is especially popular for those who enjoy a richer, more indulgent stew.

5. Kik Alicha with Other Legumes:

  • Experiment with different legumes like red lentils, chickpeas, or even black-eyed peas for a unique take on the classic recipe.

6. Herbed Kik Alicha:

  • Fresh herbs like cilantro or parsley can be stirred in just before serving, adding a fresh, aromatic dimension to the dish.

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Nutritional Information

Rich in Protein: Split yellow peas, the main ingredient, are an excellent source of plant-based protein, essential for muscle repair and growth.

High in Fiber: This dish is high in dietary fiber, which aids in digestion and helps maintain a healthy gut. Fiber also contributes to a feeling of fullness, aiding in weight management.

Low in Fat: Kik Alicha is naturally low in fat, especially when prepared with minimal oil or niter kibbeh. This makes it a heart-healthy choice.

Vitamins and Minerals: The peas provide essential vitamins like B vitamins, which are crucial for energy metabolism, and minerals like potassium, iron, and magnesium.

Antioxidant-Rich: The spices, particularly turmeric, are known for their anti-inflammatory and antioxidant properties.

Pairing with Other Ethiopian Dishes

  1. With Doro Wat: Pair Kik Alicha with Doro Wat, a spicy chicken stew. The heat of Doro Wat is beautifully balanced by the mildness of Kik Alicha, offering a delightful contrast in flavors.
  2. With Misir Wat: Misir Wat, a spicy red lentil stew, complements Kik Alicha with its robust flavors and rich texture. The combination of these two legume-based dishes makes for a satisfying vegetarian meal.
  3. With Gomen: Gomen, a dish of braised collard greens, adds a fresh, leafy component to the meal. Its slight bitterness contrasts nicely with the creamy sweetness of Kik Alicha.
  4. With Atakilt Wat: Atakilt Wat, a cabbage, carrot, and potato stew, provides a hearty and comforting element when served alongside Kik Alicha. This pairing is particularly appealing for those seeking a wholesome, plant-based meal.
  5. With Ethiopian Salads: Fresh Ethiopian salads, such as tomato salad with injera croutons or a simple lettuce salad with lemon vinaigrette, offer a crisp, refreshing counterpoint to the creamy texture of Kik Alicha.
  6. With Tej: To drink, consider Tej, an Ethiopian honey wine. Its sweetness and unique flavor profile make it an excellent accompaniment to the subtle spices of Kik Alicha.

Storing and Reheating Tips

Kik Alicha stores well, making it a great make-ahead dish. To store, let the stew cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 5 days. For longer storage, Kik Alicha can be frozen for up to 3 months. To freeze, portion the stew into freezer-safe containers or bags, leaving some space for expansion.

When reheating, thaw frozen Kik Alicha in the refrigerator overnight if possible. Reheat on the stove over medium heat, stirring occasionally, until heated through. If the stew has thickened too much during storage, add a little water or broth to reach the desired consistency. It’s important to heat the stew gently to preserve its flavors and texture.

Microwaving is also an option for reheating. Place the stew in a microwave-safe dish, cover, and heat on medium power, stirring occasionally, until thoroughly warmed.

Remember, like many stews, Kik Alicha often tastes even better the next day as the flavors have more time to meld and develop. This makes it an excellent choice for meal prep or leftovers.


1. What are the main ingredients in Kik Alicha?

Kik Alicha is a traditional Ethiopian stew primarily made from split yellow peas. Its distinctive flavor comes from a blend of aromatic ingredients like onions, garlic, ginger, and turmeric. Niter kibbeh, an Ethiopian clarified butter infused with herbs and spices, is often used to add richness, though oil can be substituted for a vegan version.

2. How is Kik Alicha typically served?

In Ethiopian cuisine, Kik Alicha is commonly served over injera, a sourdough-risen flatbread with a slightly tangy flavor. The stew can also be served with other types of bread, rice, or grains. It’s often part of a larger meal that includes various other Ethiopian dishes, providing a mild and creamy counterpoint to spicier stews.

3. Can Kik Alicha be made vegan?

Yes, Kik Alicha can easily be adapted for a vegan diet. The traditional recipe can be modified by substituting niter kibbeh with a high-quality vegetable oil or vegan butter. Additionally, vegetables like carrots and potatoes can be added for extra nutrition and flavor.


Kik Alicha stands as a testament to the rich and diverse flavors of Ethiopian cuisine. This mild, comforting stew, with its harmonious blend of split yellow peas, aromatic spices, and the unique touch of niter kibbeh, offers a delightful culinary experience. Its versatility in pairing with various dishes, adaptability to different dietary needs, and ease of preparation make it a must-try for both seasoned cooks and novices alike. Whether served in a traditional setting over injera or adapted to contemporary tastes, Kik Alicha is more than just a meal; it’s a journey into the heart of Ethiopian culture and culinary tradition. As you explore the nuances of this dish, you embrace not only the flavors but also the communal spirit that is central to Ethiopian dining.


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