If you’re following the Weight Watchers program, you might be wondering how many points are in Panera’s broccoli cheddar soup. This creamy soup is a popular choice at the fast-casual chain, but it can be high in calories and fat. Luckily, there are ways to enjoy this soup while staying on track with your Weight Watchers plan.
Weight Watchers uses a points system to help you track what you eat and make healthier choices. Each food is assigned a certain number of points based on its nutritional value, with healthier foods having fewer points and less healthy foods having more points. The points system is designed to help you make healthier choices while still enjoying the foods you love.
So, how many points are in Panera’s broccoli cheddar soup? The answer depends on the size of the serving and the specific ingredients used. However, with a little bit of knowledge and some smart choices, you can enjoy this soup while staying within your daily points allowance.
Understanding Weight Watchers Points
If you are following the Weight Watchers program, you might be wondering how many points are in Panera Bread’s popular broccoli cheddar soup. Weight Watchers points are a way to measure the nutritional value of food based on its protein, fat, carbohydrate, and fiber content. The points system is designed to help you make healthier food choices and manage your weight.
The number of points assigned to a food depends on its nutritional value. Foods that are high in protein and fiber are lower in points, while foods that are high in fat and carbohydrates are higher in points. The Weight Watchers program assigns a certain number of points to each member based on their age, gender, weight, and activity level. Members are then given a daily points allowance to use on food and drinks.
When it comes to Panera Bread’s broccoli cheddar soup, the number of points varies depending on the serving size and the type of soup. According to Weight Watchers, a one-cup serving of Panera Bread’s broccoli cheddar soup is worth eight points. However, it’s important to note that the serving size may vary depending on the location and the container in which the soup is served.
If you’re looking to enjoy Panera Bread’s broccoli cheddar soup while staying within your daily points allowance, there are a few things you can do to make it more point-friendly. For example, you could opt for a half-size portion of the soup, which would be worth four points. You could also pair the soup with a salad or a low-point sandwich to make a more filling meal.
In summary, understanding Weight Watchers points can help you make healthier food choices and manage your weight. When it comes to Panera Bread’s broccoli cheddar soup, a one-cup serving is worth eight points. However, there are ways to make the soup more point-friendly by adjusting the serving size and pairing it with other low-point foods.
Panera Broccoli Cheddar Soup
If you are a fan of Panera Bread’s Broccoli Cheddar Soup and you are following the Weight Watchers program, you might be wondering how many points this delicious soup is worth. According to the Weight Watchers app, one cup of Panera’s Broccoli Cheddar Soup is worth 8 points.
While 8 points might seem like a lot, keep in mind that this soup is quite filling and can be a satisfying meal on its own. However, if you want to enjoy this soup without using up all of your daily points, there are lighter versions of the recipe available that you can make at home.
One option is to make a Weight Watchers version of Panera’s Broccoli Cheddar Soup. This recipe uses reduced-fat cheese and milk to cut down on the points without sacrificing flavor. Another option is to make a healthier version of the soup using fresh broccoli, low-fat milk, and a small amount of cheese.
No matter which version of the soup you choose, it’s important to keep track of your points and portion sizes. While soup can be a healthy and satisfying meal, it’s easy to overeat if you’re not paying attention to your portions.
In conclusion, if you’re following the Weight Watchers program and want to enjoy Panera’s Broccoli Cheddar Soup, you can do so while still staying within your daily points allowance. Just be mindful of your portions and consider making a lighter version of the soup at home.
Nutritional Breakdown
If you are following the Weight Watchers program, you may be wondering how many points are in Panera’s popular broccoli cheddar soup. Here is a breakdown of the nutritional information for a cup of Panera broccoli cheddar soup:
| Nutrient | Amount |
|---|---|
| Calories | 230 |
| Total Fat | 16g |
| Saturated Fat | 10g |
| Trans Fat | 0g |
| Cholesterol | 50mg |
| Sodium | 980mg |
| Total Carbohydrates | 14g |
| Dietary Fiber | 1g |
| Sugars | 5g |
| Protein | 10g |
According to Weight Watchers, a cup of Panera broccoli cheddar soup is worth 8 points. This may seem high, but keep in mind that the soup is quite filling and can be a satisfying meal on its own.
If you are looking to reduce the point value of your meal, consider pairing the soup with a lower-point salad or sandwich option. Panera offers a variety of healthy options that can help you stay on track with your Weight Watchers goals.
It’s important to note that the point value may vary depending on the serving size and any additional toppings or ingredients you add to the soup. Be sure to check the nutritional information for any modifications you make to ensure that you are staying within your daily points allowance.
Overall, Panera broccoli cheddar soup can be a tasty and satisfying option for those following the Weight Watchers program. Just be mindful of your portion sizes and pair it with other healthy options to stay on track with your weight loss goals.
Point Calculation
If you’re following the Weight Watchers program, you may be wondering how many points Panera’s broccoli cheddar soup contains. We’ve done the research for you and here’s what we found.
According to WeightWatchers, one cup of Panera’s broccoli cheddar soup contains 8 points. However, it’s important to note that this value may vary depending on the serving size and the specific ingredients used in the soup.
To calculate the points for a serving of broccoli cheddar soup, you’ll need to know the following information:
- The serving size in cups
- The total calories per serving
- The total saturated fat, sugar, and protein per serving
Once you have this information, you can use the Weight Watchers points calculator to determine the points value for your serving of soup.
Alternatively, you can use the Weight Watchers app to track your points and find the points value for specific foods. The app includes a database of thousands of foods, including Panera menu items, so you can easily track your points and stay on track with your weight loss goals.
Overall, if you’re a fan of Panera’s broccoli cheddar soup and you’re following the Weight Watchers program, it’s important to be mindful of the points value and serving size to ensure you stay within your daily points allowance.
Comparison With Other Soups
When it comes to soups, Panera Bread offers a wide variety of options that can fit into your Weight Watchers points budget. However, it’s important to note that some soups are higher in points than others. Here’s a comparison of the Weight Watchers points for some popular soups at Panera Bread:
- Broccoli Cheddar Soup: 8 points per cup
- Chicken Noodle Soup: 2 points per cup
- Vegetarian Creamy Tomato Soup: 3 points per cup
- Baked Potato Soup: 7 points per cup
- Black Bean Soup: 2 points per cup
As you can see, the Broccoli Cheddar Soup is one of the higher point soups at Panera Bread. If you’re looking to save points, you might want to consider other options such as the Chicken Noodle Soup or Black Bean Soup.
It’s important to note that the serving size for each soup may vary, so be sure to check the nutrition information before ordering. Additionally, if you’re looking to lower the points for a particular soup, you can ask for modifications such as skipping the croutons or cheese toppings.
Overall, Panera Bread offers a variety of soups that can fit into your Weight Watchers points budget. By comparing the points for different soups, you can make an informed decision and enjoy a delicious meal without sacrificing your points.
Healthy Alternatives
If you’re looking for a healthier alternative to Panera’s broccoli cheddar soup, there are a few options you can try. Here are some ideas to consider:
Make Your Own Soup
Making your own broccoli cheddar soup at home is a great way to control the ingredients and reduce the number of Weight Watchers points. You can use fat-free half-and-half instead of heavy cream, reduced-fat cheese, and plenty of fresh broccoli. There are many recipes available online that you can use as a starting point.
Try a Different Soup
If you’re looking for a lower point soup option, Panera offers several other soups that are lower in points than the broccoli cheddar soup. For example, the Ten Vegetable Soup is only 1 point per serving, and the Turkey Chili is only 4 points per serving.
Choose a Lighter Option
If you’re set on having the broccoli cheddar soup, you can still make it a lighter option by choosing a smaller portion size or pairing it with a side salad. You can also ask for the soup to be made with fat-free half-and-half instead of heavy cream to reduce the points.
Consider Other Menu Items
If you’re looking for a low-point option at Panera, there are plenty of other menu items to consider. For example, the Greek Salad with Chicken is only 4 points, and the Modern Greek Salad is only 3 points. You can also customize your order by asking for dressings and sauces on the side or omitting certain ingredients.
Remember, there are always healthier options available if you’re willing to look for them. By making a few simple changes, you can enjoy your favorite foods without sacrificing your Weight Watchers goals.
How to Reduce Points
If you are a Weight Watchers member and love Panera Bread’s Broccoli Cheddar Soup, you may be wondering how to reduce the points to fit into your daily goals. Here are some tips to help you enjoy this delicious soup while staying within your points budget.
Choose a Smaller Portion
One way to reduce the points of Panera’s Broccoli Cheddar Soup is to choose a smaller portion size. Instead of ordering a full bowl, opt for a cup of soup. According to the Weight Watchers app, one cup of Panera’s Broccoli Cheddar Soup is 8 points for Personal Points. By choosing a cup instead of a bowl, you can cut the points in half.
Skip the Bread Bowl
Another way to reduce points is by skipping the bread bowl. The bread bowl adds extra points to your meal, and if you’re trying to stay within your daily points budget, it’s best to avoid it. Instead, order the soup in a regular bowl or cup.
Make Your Own Soup
If you’re looking to reduce points even further, consider making your own Broccoli Cheddar Soup at home. By using low-fat cheese and milk, you can significantly reduce the points while still enjoying the same delicious taste. There are many recipes available online that are easy to follow and can help you recreate the Panera Bread experience at home.
Choose Other Low-Point Options
Finally, if you’re looking to reduce points but still want to enjoy a meal at Panera Bread, consider choosing other low-point options. Panera Bread offers a variety of salads, sandwiches, and soups that are low in points. For example, the Asian Sesame Chicken Salad with Chicken and Dressing is only 7 points for a half portion, and the Caesar Salad with Chicken, No Dressing is only 2 points for a half portion.
By following these tips, you can reduce the points of Panera’s Broccoli Cheddar Soup or choose other low-point options while still enjoying a delicious meal at Panera Bread.
Weight Watchers Dining Out Tips
When dining out, it can be challenging to stay within your Weight Watchers points budget. However, with a little bit of planning and some smart choices, you can enjoy a delicious meal without derailing your progress. Here are some tips to help you make the most of your dining out experience:
Plan Ahead
Before you head out to the restaurant, take a few minutes to plan out what you’re going to eat. Look up the restaurant’s menu online and decide what you’re going to order ahead of time. This will give you a chance to check the points values of different dishes and make an informed decision.
Choose Wisely
When you’re at the restaurant, make smart choices when it comes to ordering. Look for dishes that are grilled, baked, or roasted, as these tend to be lower in points than fried foods. Also, be mindful of portion sizes and avoid dishes that are loaded with heavy sauces or dressings.
Ask for Modifications
Don’t be afraid to ask your server to make modifications to your dish. For example, you can ask for your salad dressing on the side or request that your chicken be grilled instead of fried. Most restaurants are happy to accommodate special requests, so don’t hesitate to speak up.
Watch Your Beverages
Beverages can be a sneaky source of extra points, so be mindful of what you’re drinking. Stick to water, unsweetened tea, or black coffee to keep your points budget in check. If you do want to indulge in a drink, look for options that are lower in points, such as a glass of wine or a light beer.
Don’t Forget ZeroPoint Foods
Finally, don’t forget about the ZeroPoint foods that are available on the Weight Watchers program. Many restaurants offer dishes that include fruits, vegetables, lean proteins, and other ZeroPoint foods. By incorporating these foods into your meal, you can enjoy a satisfying and delicious dish without using up all of your points.
By following these tips, you can enjoy a delicious meal at Panera Bread or any other restaurant without sacrificing your progress on the Weight Watchers program.
Conclusion
In conclusion, Panera Bread’s broccoli cheddar soup is a delicious and filling option for those following the Weight Watchers program. While the soup can be high in points, there are ways to lighten it up by making it at home or ordering a smaller portion size.
If you are looking to enjoy Panera’s broccoli cheddar soup while staying within your daily points budget, it is important to be mindful of portion sizes and toppings. For example, opting for a cup of soup instead of a bread bowl can save you several points. Additionally, skipping the croutons and reducing the amount of cheese can also help lower the point value of the soup.
When making the soup at home, there are many recipes available that are specifically designed to be lower in points. These recipes often use reduced-fat cheese and milk, as well as additional vegetables to bulk up the soup without adding extra points.
Overall, while Panera’s broccoli cheddar soup may be high in points, there are ways to enjoy it while staying within your daily budget. By being mindful of portion sizes and making small adjustments to the recipe, you can still indulge in this delicious soup without derailing your weight loss goals.
Frequently Asked Questions
What is the serving size for Panera’s broccoli cheddar soup?
The serving size for Panera’s broccoli cheddar soup is 1 cup (8 fluid ounces).
How many Weight Watchers points are in a cup of Panera’s broccoli cheddar soup?
A cup of Panera’s broccoli cheddar soup contains 8 Weight Watchers points on the Blue, Green, and Purple plans.
Is Panera’s broccoli cheddar soup a healthy option on the Weight Watchers program?
While Panera’s broccoli cheddar soup is a tasty option, it is not the healthiest choice on the Weight Watchers program. It contains a high amount of saturated fat and sodium. However, if you’re craving soup, you can still enjoy it in moderation and balance it out with healthier options throughout the day.
What are some alternative options to Panera’s broccoli cheddar soup on the Weight Watchers program?
If you’re looking for alternative soup options at Panera, try their Ten Vegetable Soup (3-4 points), Turkey Chili (3-4 points), or the Low-Fat Chicken Noodle Soup (2-3 points). You can also opt for a salad with grilled chicken or a sandwich on whole grain bread.
How many Weight Watchers points are in a cup of Panera’s chicken noodle soup?
A cup of Panera’s chicken noodle soup contains 3 Weight Watchers points on the Blue and Purple plans, and 4 points on the Green plan.
Can I find a recipe for a homemade, low-point broccoli cheese soup on Weight Watchers?
Yes, Weight Watchers offers a recipe for a low-point broccoli cheese soup on their website. The recipe uses fat-free milk and reduced-fat cheese to keep the points low while still providing a creamy, delicious soup.