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How Many Carbs Are In Panera’s Broccoli Cheddar Soup?

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If you’re a fan of Panera Bread’s broccoli cheddar soup, you may be wondering how many carbs are in a serving. Carbohydrates are an essential nutrient that provide energy to the body, but too many carbs can lead to weight gain and other health issues. In this article, we’ll explore the nutritional breakdown of Panera’s broccoli cheddar soup, including its carbohydrate content, and provide tips on how to balance your carb intake.

Panera Bread is a popular fast-casual restaurant chain that offers a variety of soups, sandwiches, and salads. Their broccoli cheddar soup is a customer favorite, but it’s important to understand its nutritional value before indulging. In addition to carbs, the soup contains fat, protein, and other nutrients that contribute to its overall calorie count. By understanding the nutritional breakdown of the soup, you can make more informed choices about what to order at Panera and how to balance your overall diet.

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Key Takeaways

  • Panera’s broccoli cheddar soup is a popular menu item that contains a significant amount of carbohydrates.
  • While carbohydrates are an important nutrient, too many carbs can lead to weight gain and other health issues.
  • To balance your carb intake, consider choosing low-carb alternatives at Panera and incorporating more protein and healthy fats into your diet.

Understanding Carbohydrates

When it comes to understanding the nutritional value of food, carbohydrates are an important component to consider. Carbohydrates are one of the three macronutrients (along with protein and fat) that provide energy to your body. They are found in a variety of foods, including fruits, vegetables, grains, and dairy products.

Carbohydrates are classified into two categories: simple and complex. Simple carbohydrates, also known as sugars, are found in foods like candy, soda, and baked goods. These types of carbohydrates are quickly digested by your body and can cause a rapid spike in blood sugar levels. Complex carbohydrates, on the other hand, are found in foods like whole grains, fruits, and vegetables. They are digested more slowly by your body, providing a steady source of energy.

When it comes to Panera’s broccoli cheddar soup, the soup contains 17g total carbs and 15g net carbs per cup. Net carbs refer to the total amount of carbohydrates in a food item minus the amount of fiber. This is because fiber is a type of carbohydrate that your body cannot digest and therefore does not contribute to your overall carbohydrate intake.

It’s important to note that the amount of carbohydrates in a food item can vary depending on the serving size. For example, Panera’s bread bowl broccoli cheddar soup contains 900 calories, while the cup size contains only 230 calories. It’s important to pay attention to serving sizes and nutritional information when making food choices.

In summary, carbohydrates are an important component of your diet and can be found in a variety of foods. Panera’s broccoli cheddar soup contains 17g total carbs and 15g net carbs per cup, making it a moderate source of carbohydrates. When making food choices, it’s important to consider serving sizes and nutritional information to ensure a balanced diet.

Panera Bread Company Overview

Panera Bread Company is a popular fast-casual restaurant chain that offers a wide variety of food options including sandwiches, soups, salads, and bakery items. The company was founded in 1987 and has since grown to over 2,000 locations in the United States and Canada.

Panera is committed to providing high-quality food made with fresh, clean ingredients. They have a variety of menu items that cater to different dietary needs, including vegetarian, vegan, and gluten-free options. The company also has a “No No List” of ingredients that they do not use in their food, such as artificial flavors, preservatives, and sweeteners.

In addition to their commitment to quality food, Panera is also dedicated to giving back to the community. They have a program called “Panera Cares” which provides meals to those in need and supports local organizations that work to fight hunger.

Overall, Panera Bread Company is a well-respected and popular fast-casual restaurant chain that offers a variety of high-quality food options and is committed to giving back to the community.

Broccoli Cheddar Soup at Panera

If you’re watching your carb intake, you might be wondering how many carbs are in Panera’s broccoli cheddar soup. Here’s what you need to know:

According to FastFoodNutrition.org, a cup of Panera’s broccoli cheddar soup contains 19 grams of carbs. If you opt for a bread bowl, you’ll be consuming 62 grams of carbs. Keep in mind that the nutrition information can vary depending on the size and ingredients of the soup.

While the soup may be a bit carb-heavy, it does contain some nutrients. The soup is made with chopped broccoli, shredded carrots, and select seasonings simmered in a velvety smooth cheese sauce. Broccoli is a good source of vitamin C, vitamin K, and fiber, while carrots are a good source of vitamin A.

If you’re looking to reduce your carb intake, you might consider pairing the soup with a side salad or opting for a smaller portion size. Panera also offers a low-carb breakfast option with their Avocado, Egg White & Spinach sandwich, which contains only 35 grams of carbs according to Panera’s website.

Overall, Panera’s broccoli cheddar soup can be a tasty and satisfying meal, but it’s important to be mindful of the carb content if you’re watching your carb intake.

Nutritional Breakdown of Panera’s Broccoli Cheddar Soup

If you’re watching your carb intake, you may be wondering how many carbs are in Panera’s Broccoli Cheddar Soup. Here’s a breakdown of the nutritional information for this popular soup.

According to FastFoodNutrition.org, a cup of Panera’s Broccoli Cheddar Soup contains 18 grams of carbs. If you opt for a bowl, you’ll be consuming 33 grams of carbs. The bread bowl version of the soup has a whopping 72 grams of carbs, so it’s best to avoid if you’re trying to limit your carb intake.

In addition to carbs, the soup also contains protein and fat. A cup of the soup has 9 grams of protein and 12 grams of fat. The fat content is relatively high, so it’s important to be mindful of your overall fat intake if you’re watching your weight.

It’s worth noting that the nutritional information for Panera’s Broccoli Cheddar Soup may vary slightly depending on the specific ingredients used and how the soup is prepared. However, the information provided by FastFoodNutrition.org can give you a general idea of the carb content of this popular soup.

Overall, if you’re watching your carb intake, it’s best to enjoy Panera’s Broccoli Cheddar Soup in moderation and pair it with a low-carb side dish to balance out your meal.

Carbohydrate Content in Panera’s Broccoli Cheddar Soup

If you’re watching your carb intake, you might be wondering how many carbs are in Panera’s Broccoli Cheddar Soup. According to FastFoodNutrition.org, a cup of Panera’s Broccoli Cheddar Soup contains 19 grams of carbohydrates. However, it’s important to note that the carb content may vary depending on the size and type of soup you order.

If you’re on a low-carb diet, you may want to avoid the Bread Bowl Broccoli Cheddar Soup, which contains a whopping 64 grams of carbs. Instead, opt for the Cup Broccoli Cheddar Soup, which has the least amount of carbs at 19 grams.

It’s also worth noting that Panera’s Broccoli Cheddar Soup contains milk and wheat, which are common allergens. If you have a gluten allergy or intolerance, you may want to avoid this soup altogether.

If you’re looking for a low-carb option at Panera, consider trying their Caesar Salad with Chicken, which contains only 5 grams of carbs, or their Turkey Chili, which contains 16 grams of carbs per serving. Additionally, Panera offers a variety of breakfast options that are low in carbs, such as their Avocado, Egg White & Spinach Breakfast Power Sandwich, which contains only 29 grams of carbs.

Overall, if you’re watching your carb intake, it’s important to pay attention to the nutrition information and ingredient list when ordering at Panera. By making informed choices, you can enjoy a delicious meal without sacrificing your dietary goals.

Comparison with Other Panera Soups

If you’re looking for a soup that’s both delicious and low-carb, Panera’s Broccoli Cheddar Soup is a great choice. But how does it compare to other soups on the menu? Let’s take a look.

Broccoli Cheddar Soup vs. Chicken Noodle Soup

Panera’s Chicken Noodle Soup is a classic favorite, but it’s not as low-carb as the Broccoli Cheddar Soup. A cup of the Chicken Noodle Soup contains 12 grams of carbs, while a cup of the Broccoli Cheddar Soup contains only 8 grams. If you’re watching your carb intake, the Broccoli Cheddar Soup is the better choice.

Broccoli Cheddar Soup vs. Baked Potato Soup

The Baked Potato Soup at Panera is another popular choice, but it’s much higher in carbs than the Broccoli Cheddar Soup. A cup of the Baked Potato Soup contains a whopping 34 grams of carbs, while a cup of the Broccoli Cheddar Soup contains only 8 grams. If you’re trying to limit your carb intake, the Broccoli Cheddar Soup is definitely the way to go.

Broccoli Cheddar Soup vs. Cream of Chicken and Wild Rice Soup

The Cream of Chicken and Wild Rice Soup at Panera is a creamy and comforting option, but it’s also higher in carbs than the Broccoli Cheddar Soup. A cup of the Cream of Chicken and Wild Rice Soup contains 23 grams of carbs, while a cup of the Broccoli Cheddar Soup contains only 8 grams. If you’re looking for a low-carb option, the Broccoli Cheddar Soup is a better choice.

Overall, when it comes to carb content, Panera’s Broccoli Cheddar Soup is one of the best options on the menu. It’s lower in carbs than many of the other soups, making it a great choice for anyone watching their carb intake.

Health Implications of High Carb Intake

Eating too many carbs can have negative health implications. Carbohydrates are the body’s primary source of energy, but consuming too many carbs can lead to weight gain and increase your risk of developing chronic diseases such as diabetes, heart disease, and some types of cancer.

When you consume carbs, your body breaks them down into glucose, which is used for energy. However, if you consume more carbs than your body needs, the excess glucose is stored as fat. This can lead to weight gain and obesity, which is a major risk factor for many chronic diseases.

In addition to weight gain, consuming too many carbs can also lead to high blood sugar levels. When you eat carbs, your body releases insulin to help regulate your blood sugar levels. However, if you consume too many carbs, your body may become resistant to insulin, which can lead to high blood sugar levels and eventually type 2 diabetes.

It’s important to note that not all carbs are created equal. Simple carbs, such as those found in sugary drinks and processed foods, are quickly digested and can cause a rapid spike in blood sugar levels. Complex carbs, such as those found in whole grains, fruits, and vegetables, are digested more slowly and can help regulate blood sugar levels.

To maintain a healthy diet, it’s important to consume carbs in moderation and choose complex carbs over simple carbs. Panera’s Broccoli Cheddar Soup contains 17g of carbs per serving, which is a moderate amount. However, it’s important to consider the carb content of other menu items if you’re trying to limit your carb intake.

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How to Balance Carb Intake

When it comes to managing your carb intake, it’s important to find the right balance that works for you. Here are a few tips to help you balance your carb intake:

1. Choose the Right Carbs

Not all carbs are created equal. Some carbs, like those found in fruits, vegetables, and whole grains, are more nutrient-dense and can provide your body with important vitamins, minerals, and fiber. On the other hand, carbs found in processed foods, like white bread, sugary cereals, and baked goods, are often high in calories and low in nutrients.

2. Watch Your Portions

Even healthy carbs can add up quickly if you’re not careful about portion sizes. Be mindful of how much you’re eating and use measuring cups or a food scale to help you stay on track.

3. Pair Carbs with Protein and Fat

Pairing carbs with protein and fat can help slow down the digestion process and keep you feeling full for longer. For example, try pairing your Panera broccoli cheddar soup with a side salad topped with grilled chicken or sliced avocado.

4. Experiment with Low-Carb Alternatives

If you’re looking to cut back on carbs, there are plenty of low-carb alternatives out there. For example, you could swap out the bread bowl for a cup of soup or try making your own broccoli cheddar soup at home using cauliflower instead of potatoes.

By following these tips, you can find the right balance of carbs to help you feel your best. Remember, everyone’s body is different, so it may take some trial and error to figure out what works best for you.

Low Carb Alternatives at Panera

If you’re watching your carb intake, Panera may not seem like the best place to grab a meal. However, with a little creativity and some menu modifications, you can still enjoy a satisfying meal while keeping your carb count in check.

Here are some low carb alternatives at Panera:

Salads

Panera has a variety of salads that can be made low carb with some modifications. Opt for a salad with a protein source like chicken or steak and ask for no croutons or bread. Choose a dressing with minimal sugar and ask for it on the side so you can control the amount you use.

Sandwiches

While most of Panera’s sandwiches are high in carbs, you can still enjoy a sandwich by ordering it without the bread. For example, the Turkey Sausage, Egg White & Spinach Sandwich can be ordered without the bagel, making it a low carb option.

Soups

Panera is known for their soups, but many of them are high in carbs. However, there are a few options that can work for a low carb diet. The Broccoli Cheddar Soup, for example, has 15g net carbs per cup, making it one of the lowest carb soups on the menu. Other low carb soup options include the French Onion Soup and the Ten Vegetable Soup.

Bowls

Panera has a variety of bowls that can be made low carb with some modifications. For example, the Baja Grain Bowl can be made low carb by omitting the quinoa and the Sriracha sauce. The Mediterranean Grain Bowl can be made low carb by omitting the hummus and the quinoa.

By making some simple modifications to your order, you can enjoy a satisfying meal at Panera while keeping your carb count in check.

Conclusion

In conclusion, Panera Bread’s broccoli cheddar soup is a tasty and filling option for a meal, but it is high in calories, fat, and carbs. If you are trying to watch your carb intake, it is important to be mindful of your portion size and consider other lower-carb options on the menu.

A small bowl of Panera’s broccoli cheddar soup contains 23 grams of carbs, while a large bowl contains 35 grams. If you are following a low-carb diet, it may be best to avoid the soup altogether or only have a small amount as a side dish.

While the soup does contain some healthy ingredients like broccoli and carrots, it is also high in saturated fat and sodium. If you are concerned about your overall health, it may be best to choose a different option from the menu.

Overall, the carb content of Panera’s broccoli cheddar soup is not ideal for those following a low-carb diet. However, if you do choose to indulge in a bowl, be sure to balance it out with other low-carb options throughout the day.

Frequently Asked Questions

What is the nutritional information for Panera’s broccoli cheddar soup?

According to FastFoodNutrition.org, the nutritional information for Panera’s broccoli cheddar soup varies depending on the size of the serving. The cup size contains 230 calories, while the bread bowl size contains 900 calories. The amount of fat, protein, and carbohydrates also varies depending on the size of the serving.

Is Panera’s broccoli cheddar soup low-carb?

Panera’s broccoli cheddar soup is not considered low-carb. According to Fooducate, a one-cup serving of the soup contains 20 grams of carbohydrates, which is a significant amount for those following a low-carb diet.

What are the ingredients in Panera’s broccoli cheddar soup?

Panera’s broccoli cheddar soup is made with water, milk, broccoli, and pasteurized process cheddar cheese. It also contains shredded carrots and select seasonings. For a more detailed list of ingredients, visit Panera Bread’s website.

How many calories are in Panera’s broccoli cheddar soup?

The number of calories in Panera’s broccoli cheddar soup varies depending on the size of the serving. According to Panera Bread’s website, a bowl of the soup contains 370 calories. However, the calorie count can range from 230 calories for a cup size to 900 calories for a bread bowl size.

What is the serving size for Panera’s broccoli cheddar soup?

Panera’s broccoli cheddar soup is available in several sizes, including a cup, bowl, and bread bowl. The serving size varies depending on the size of the serving you choose. For more information on serving sizes and nutritional information, visit Panera Bread’s website.

Can I get Panera’s broccoli cheddar soup in a bread bowl?

Yes, Panera’s broccoli cheddar soup is available in a bread bowl. The bread bowl size contains the most calories, as mentioned earlier. However, it is a popular option for those who enjoy the combination of bread and soup.

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