Elevate your summer grilling game with these Garlic Mango Shrimp Skewers! Perfectly balancing the sweetness of ripe mango with the savory notes of garlic, these skewers are not only delicious but also compliant with AIP, Paleo, and Whole30 diets. Simple yet satisfying, they’re an ideal addition to any summer meal.
Ingredients:
- 1 very ripe mango
- 1 just-ripe but still firm mango
- 2 tablespoons minced garlic
- Juice of one lemon
- 1 tablespoon olive oil
- 1 teaspoon fine salt
- 20 large shrimp, peeled and deveined
Instructions:
1️⃣ Prepare the Mangoes:
- Peel and dice the mangoes into 1/2-inch chunks.
- Blend the very ripe mango with garlic, lemon juice, and olive oil to create a smooth puree. Set the firm mango pieces aside for later.
2️⃣ Marinate the Shrimp:
- In a bowl, mix the mango puree, shrimp, salt, olive oil, and diced mango.
- Allow the shrimp to marinate for a few minutes, or up to a few hours for deeper flavor.
3️⃣ Prepare the Skewers:
- Thread 5 shrimp and 2-3 pieces of mango onto each skewer. Use the remaining diced mango to make a skewer with mango only.
4️⃣ Grill the Skewers:
- Brush the remaining marinade over the skewers.
- Preheat your grill to high heat (400°F). Place the skewers horizontally on the grill and cook for 4 minutes with the lid closed.
- Flip the skewers and grill for another 4 minutes, or until the shrimp are deep pink and have nice grill marks.
5️⃣ Serve:
- Serve the skewers hot. For a complete summer meal, consider grilling some Vidalia onion slices or summer squash alongside.
Nutritional Information (Per Skewer):
- Calories: 214
- Fat: 5.3g
- Carbohydrates: 28g
- Fiber: 2.8g
- Protein: 15.9g
- Net Carbs: 25.2g
These Garlic Mango Shrimp Skewers are a perfect blend of flavors and a great way to enjoy seasonal produce. Whether you’re hosting a summer BBQ or simply looking for a fresh and healthy meal, these skewers are sure to impress!