Heather’s Zucchini Noodles with Basil-Pumpkin Seed Pesto

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Looking for a fresh, healthy meal that’s quick and easy to make? Heather’s Zucchini Noodles with Basil-Pumpkin Seed Pesto is just what you need. This Mediterranean-inspired dish combines raw zucchini noodles with a flavorful basil-pumpkin seed pesto and cherry tomatoes for a light yet satisfying meal. Perfect for lunch, dinner, or as a vibrant side dish!

Total Time:

  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients:

For the Basil-Pumpkin Seed Pesto:

  • 1/2 small yellow onion, roughly chopped*
  • 1 garlic clove, roughly chopped
  • 2 cups packed fresh basil leaves (arugula works too)
  • 1/2 cup pepitas (green pumpkin seeds), toasted**
  • 1/3 cup olive oil
  • 2 teaspoons red wine vinegar (or lemon juice)
  • Pinch of red pepper flakes
  • Salt, to taste

For the Zucchini Noodles:

  • 3 large zucchini
  • Salt
  • 1 pint cherry tomatoes (whole or halved)
  • Fresh basil leaves, for garnishing

Instructions:

1️⃣ Prepare the Pesto:

  • In a food processor, combine the onion (if using), garlic, basil, toasted pepitas, olive oil, vinegar, and red pepper flakes. Blend until smooth.
  • Season with salt to taste (about 1/2 teaspoon). If the pesto tastes overwhelmingly oniony, don’t worry—it will mellow. Adjust the flavor with an additional teaspoon of vinegar if needed.

2️⃣ Prepare the Noodles:

  • Spiralize the zucchini with a spiralizer, use a julienne peeler, or grate the zucchini lengthwise on a large box grater.
  • Toss the zucchini noodles with the prepared pesto until well coated. Season with salt (about 1/4 teaspoon).

3️⃣ Assemble and Serve:

  • Transfer the pesto-coated zucchini noodles to a large platter.
  • Sprinkle with cherry tomatoes and garnish with fresh basil leaves.
  • Serve immediately.

Notes:

  • *If you’re sensitive to the flavor of raw onion, you can skip it.
  • **To toast the pepitas: Pour them into a medium skillet over medium heat. Cook, stirring frequently, until fragrant and starting to pop, about 5 minutes.

This vibrant dish is not only visually appealing but also packed with nutrients. It’s a perfect choice for those looking to enjoy a healthy, flavorful meal with minimal effort. Enjoy!

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